Join me at Indian Rocks beach for a morning meditation session. We will briefly go over what Mindfulness meditation is, have a 20 minute sit together, and then I am open to answer any questions you might have regarding the practice. I will bring some cushions and chairs, but feel free to bring your own or build a sand throne. That’s my preference, and it’s kind of fun! Either way, I would love it if you joined me for a moment of escape(pina coladas not included)

There is no charge for this session, more of a “donations encouraged” situation. If you decide to join, I use the beach entrance by the Kooky Coconut and go left. I will have a sign up(wind allowing) that says who I am and what I’m there for, and hopefully some people who have already joined the sit!